Like other elements of the cannabis plant, hemp milk is quickly gaining popularity. This alternative to dairy is known for its light caloric value. It's made from hemp seeds and has a nutty flavor with earthy undertones.
Hemp milk's nutrition profile suggests that a cup — 240 ml — of hemp milk may contain 83 calories, 1.3 grams of carbohydrates, 4/7 grams of protein, 7.3 grams of fat, and 2% of the Daily Value in Calcium. The iron in hemp milk was 7% of the daily value.
This alternative to cow milk is easy to make, and with its rising popularity, several recipes have emerged online that can be of great aid in formulating it.
This option of plant-based milk is slowly seeping into the dietary habits of those seeking to find a dairy alternative, making it a great time to discuss some of its science-backed benefits.
Hemp milk has essential amino acids
Proteins are made of 20 amino acids — nine of them being essential ones that the human body cannot produce on its own. A study has found that hemp seeds contain all nine essential amino acids, making them a great source of protein.
Reducing cholesterol levels
Hemp milk comes with certain fatty acids, which can significantly aid in reducing cholesterol levels in the human body.
"Linoleic acid (LA or omega-6) and alpha-linolenic acid (ALA or omega-3) are healthy essential fatty acids (unsaturated fat). Replacing saturated fat with unsaturated fat can lower cholesterol levels," said Rebecca Kerkenbush, a dietician with 20 years of experience, in a report.
Besides, the ratio of LA to ALA in hemp seed extracts is at 2:1 and 3:1, which makes it a great addition to a healthy diet.
Improving heart health
Heart disorders are a leading cause of death worldwide. It turns out hemp milk can be of great aid in combating heart problems. The plant-based milk contains arginine — an essential amino acid. Arginine plays a crucial role in producing nitric oxide, which helps bolster the health of the circulatory system in human bodies.
Studies have found that consuming food rich in arginine can help reduce the level of C-reactive protein (CRP) produced by the liver — often a result of inflammation.
Goodbye to Vitamin B12 deficiency
Hemp milk contains Vitamin B12, which helps prevent neurological changes in the body, including feelings of losing hands and feet — often going undetected if they come without any warning signs.
Having ample vitamin B12 in the diet also fights the risk of low platelets, white blood cells and red blood cells, dementia, infertility, pale skin, fatigue, tongue inflammation, and more.
Improving bone health
Being a good source of calcium, hemp milk can help strengthen teeth, bones, and muscles while improving blood flow to the blood vessels in the body. Research has suggested that calcium also helps in the release of enzymes and hormones that are responsible for the proper functioning of the body,
"According to national nutrition studies, a majority of individuals are not obtaining enough calcium to build and maintain strong bones," remarks Melissa Collins, a food scientist at Perfect Brew, in a report. "Calcium in enhanced hemp milk can help you keep your bones strong and healthy and reduce the risk of osteoporosis, a bone-weakening condition that can lead to fractures."
Are there any risks of hemp milk?
There is a strong chance that people might be allergic to hemp milk. "As with all foods, there is a chance that one may be allergic to hemp seeds," Kerkenbush said in the report. "However, hemp milk is soy-free, gluten-free, and lactose-free. It may be suitable for those that avoid dairy products or are vegan." These three attributes ensure that the chances of allergy can be less, which means that it can be generally safe for human consumption.
How does hemp milk compare to almond and soy milk?
Like hemp milk, almond and soy milk have emerged as other popular dairy alternatives. According to the report, hemp milk is a better choice than almond milk as it contains more protein.
Hemp milk finds similarities with soy milk, as it has omega-3 and omega-6 fatty acids, which can have additional benefits for human health.
Hemp milk has emerged as a great alternative. With more research, more potential benefits of this dairy substitute could be discovered, aiding people and the market to tap into its growing popularity and health benefits.